Chris Nichols 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 149 |
March 07, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 113 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 113 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 113 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 105 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 114 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 121 |
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Workout Graph
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