Chris Nichols 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
32
Calories
113
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 154 |
March 09, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 113 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | 120 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 | 101 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 | 109 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 114 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 | 123 |
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Workout Graph
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