Chris Nichols 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
103
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 154 |
March 16, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 103 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 82 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 96 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 103 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 | 114 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 | 124 |
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Workout Graph
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