Chris Nichols 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
107
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 151 |
March 21, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 107 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 82 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 | 91 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 114 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 | 124 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 128 |
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Workout Graph
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