Chris Nichols 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
106
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 159 |
March 29, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 106 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 87 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 100 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 111 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 | 113 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 122 |
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Workout Graph
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