Chris Nichols 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
107
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 153 |
March 30, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 107 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 85 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 | 100 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 112 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 119 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 123 |
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Workout Graph
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