Chris Nichols 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
113
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 153 |
April 06, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 113 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 107 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 102 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | 111 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 120 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 126 |
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Workout Graph
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