Chris Nichols 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 159 |
April 11, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 23 | 103 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 23 | 82 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 96 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 23 | 106 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 | 113 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 | 120 |
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Workout Graph
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