Chris Nichols 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
80
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 155 |
April 20, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 80 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 81 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 | 81 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 77 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 | 76 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.