Chris Nichols 5x0:30/0:30r row
672
Meters
2:30.0
Time
1:51.6
Pace
46
Calories
117
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,157 |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 166 |
May 02, 2023 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 94 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 115 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 120 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 131 |
| r485 |
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Workout Graph
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