Chris Nichols 4x0:30/0:30r row
541
Meters
2:00.0
Time
1:50.9
Pace
37
Calories
114
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 909 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 174 |
May 04, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 114 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 87 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 120 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 131 |
| r368 |
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Workout Graph
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