Chris Nichols 3x0:30/0:30r row
403m
Meters
1:30.0
Time
1:51.6
Pace
28
Calories
76
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 662m |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 174 |
May 09, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 76 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 61 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 64 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 105 |
| r259m |
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Workout Graph
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