Chris Nichols 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 105 |
May 23, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 111 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 103 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 109 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 117 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 120 |
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Workout Graph
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