Chris Nichols 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
108
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 106 |
May 25, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 28 | 108 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 | 93 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 101 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 109 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 117 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 | 124 |
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Workout Graph
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