Chris Nichols 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 105 |
June 01, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 111 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | 91 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 28 | 105 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 | 113 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | 117 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 133 |
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Workout Graph
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