Chris Nichols 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
31
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 106 |
May 30, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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