Chris Nichols 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
79
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 105 |
June 06, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 31 | 26 | 79 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 | 82 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | 86 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 27 | 80 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 27 | 77 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 74 |
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Workout Graph
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