Chris Nichols 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
33
Calories
111
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 107 |
June 08, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 111 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 84 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 102 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 21 | 114 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 124 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 133 |
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Workout Graph
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