Chris Nichols 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
117
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 107 |
June 13, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 117 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | 114 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 117 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 123 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 | 122 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 111 |
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Workout Graph
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