Chris Nichols 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 106 |
June 15, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 115 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | 97 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 24 | 108 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 24 | 117 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 25 | 122 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 131 |
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Workout Graph
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