Chris Nichols 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
111
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 178 |
June 22, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1025 | 33 | 22 | 111 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 22 | 118 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 22 | 114 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 | 111 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 24 | 106 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 | 109 |
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Workout Graph
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