Chris Nichols 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
55
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 118 |
July 05, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 55 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 48 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 | 56 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 59 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 | 56 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 59 |
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Workout Graph
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