Chris Nichols 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
55
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 118 |
July 05, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 836 | 29 | 23 | 55 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 | 48 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 24 | 56 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 59 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 | 56 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 59 |
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Workout Graph
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