Chris Nichols 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
71
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 120 |
July 06, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 71 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 81 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 | 77 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 71 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 63 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.