Chris Nichols 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
33
Calories
75
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 120 |
July 11, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 75 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 65 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 68 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 | 73 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 88 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 82 |
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Workout Graph
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