Chris Nichols 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 118 |
July 13, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 114 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | 99 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 25 | 109 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 114 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 | 118 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 23 | 133 |
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Workout Graph
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