Chris Nichols 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
63
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 121 |
July 20, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 63 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 | 67 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 68 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 65 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 55 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 62 |
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Workout Graph
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