Chris Nichols 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
62
Calories
84
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 119 |
July 25, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 84 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 | 86 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 26 | 83 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 24 | 92 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 24 | 84 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 77 |
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Workout Graph
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