Chris Nichols 5:04 row
1,143m
Meters
5:04.0
Time
2:12.9
Pace
68
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
July 27, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,143m | 2:12.9 | 149 | 812 | 25 | 115 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 116 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 114 |
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Workout Graph
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