Chris Nichols 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
98
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 120 |
August 03, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 98 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 78 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 93 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 | 101 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 108 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 111 |
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Workout Graph
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