Chris Nichols 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
61
Calories
88
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 132 |
September 06, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 881 | 61 | 24 | 88 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 23 | 105 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 26 | 85 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 26 | 83 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 24 | 75 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 24 | 94 |
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Workout Graph
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