Chris Nichols 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 113 |
September 26, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 893 | 30 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 23 |
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Workout Graph
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