Chris Nichols 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 113 |
September 26, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.