Chris Nichols 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
105
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 110 |
October 17, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 24 | 105 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 | 85 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 | 97 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 106 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 | 114 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 23 | 124 |
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Workout Graph
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