Chris Nichols 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
105
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 110 |
October 17, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 105 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 85 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 97 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 106 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 114 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 124 |
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Workout Graph
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