Chris Nichols 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
32
Calories
52
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 112 |
October 31, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 52 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 54 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 52 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 46 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 47 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 61 |
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Workout Graph
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