Chris Nichols 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
32
Calories
57
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 119 |
November 21, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 57 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 51 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 50 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 | 61 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 | 52 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 21 | 74 |
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Workout Graph
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