Chris Nichols 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
55
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 86 |
December 12, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 55 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 60 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 | 52 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 50 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 59 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 55 |
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Workout Graph
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