Chris Nichols 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
60
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 128 |
December 19, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 60 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 47 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 | 62 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 22 | 66 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 68 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 23 | 60 |
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Workout Graph
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