Chris Nichols 10:03 row
2,036m
Meters
10:03.6
Time
2:28.2
Pace
111
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 76 |
January 28, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,036m | 2:28.2 | 107 | 669 | 23 | 103 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 92 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 109 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 110 |
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