Chris Nichols 20:01 row
4,200m
Meters
20:01.3
Time
2:23.0
Pace
237
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 77 |
January 29, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,200m | 2:23.0 | 120 | 711 | 24 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 51 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 107 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 132 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 149 |
| 20:01.3 | 2m | 5:25.0 | 10 | 335 | 149 |
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Workout Graph
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