Chris Nichols 20:03 row
4,303m
Meters
20:03.4
Time
2:19.8
Pace
246
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 76 |
January 30, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,303m | 2:19.8 | 128 | 740 | 25 | 103 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 50 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 53 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 109 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 153 |
| 20:03.4 | 6m | 4:43.3 | 15 | 352 | 153 |
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Workout Graph
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