Chris Nichols 15:06 row
3,170m
Meters
15:06.8
Time
2:23.0
Pace
178
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 76 |
February 04, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,170m | 2:23.0 | 120 | 711 | 23 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 134 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 120 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 115 |
| 15:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 116 |
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Workout Graph
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