Chris Nichols 20:26 row
4,363m
Meters
20:26.5
Time
2:20.5
Pace
248
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 77 |
February 08, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,363m | 2:20.5 | 126 | 733 | 24 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 104 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 142 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 147 |
| 20:26.5 | 91m | 2:25.6 | 113 | 690 | 20 | 149 |
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Workout Graph
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