Chris Nichols 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
32
Calories
52
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 103 |
April 30, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 52 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 63 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 60 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 57 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 41 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 41 |
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Workout Graph
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