Chris Nichols 500m row
500m
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
100
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 96 |
May 15, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 100 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 62 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 99 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 105 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 115 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.