Chris Nichols 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 96 |
May 16, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 894 | 30 | 24 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 |
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Workout Graph
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