Chris Nichols 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
183
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 94 |
May 21, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 183 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 185 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 181 |
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Workout Graph
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