Chris Nichols 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 93 |
May 28, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 111 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 86 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 | 101 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 112 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 126 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 131 |
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Workout Graph
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