Chris Nichols 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
115
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 95 |
June 13, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 115 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 85 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 | 109 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 121 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 130 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 134 |
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Workout Graph
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