Chris Nichols 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
85
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 104 |
June 20, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 85 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | 88 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 97 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 89 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 77 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 77 |
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Workout Graph
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