Chris Nichols 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
32
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 94 |
June 25, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.