Chris Nichols 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
32
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 94 |
June 25, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 968 | 32 | 29 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
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Workout Graph
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