Chris Nichols 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
63
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 103 |
July 03, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 63 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 68 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 | 58 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 59 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 64 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 66 |
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Workout Graph
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